Therapy Services
Explore our range of therapy services tailored to your needs
Individual Therapy
Receive personalized one-on-one counseling sessions to address your unique mental health concerns and work towards healing and personal growth.
Check-In Sessions
Join our emergency check-in sessions to connect with us between sessions quickly to overcome challenges, share experiences, and learn valuable coping strategies.
Couples Counseling
Enhance communication, rebuild trust, and strengthen your relationship through our couples counseling sessions designed to foster understanding and intimacy.
Therapy Modalities
Modalities
Discover healing through our therapy modalities including Dialectical Behavior Therapy (DBT), Person Centered Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Tailored to your needs.
DBT
Practice mindfulness techniques, distress tolerance skills, interpersonal skills and emotion regulation skills to enhance self-awareness and reduce stress.
EMDR (offering soon)
Experience the transformative power of EMDR for trauma recovery and more.
Online Counselling
We are a virtual clinic. Access our Online Counselling services for convenient and confidential support from the comfort of your own space.
Professional Services
Explore the range of counselling services we offer to support you on your mental health journey. From individual therapy to group sessions, we provide a safe and confidential space for you to express yourself.
Holistic Healing
Emphasizing holistic healing, we integrate various therapeutic techniques to address your emotional, mental, and physical health. We believe in a comprehensive approach to help you achieve balance and harmony.
Tailored Approach
Our counseling sessions are tailored to meet your specific needs and goals. Together, we will work towards enhancing your well-being and developing coping strategies to navigate life's challenges.
Supportive Environment
At Dura Mater Psychotherapy & Counselling, you will find a supportive and non-judgmental environment where you can explore your thoughts and feelings freely. Your mental wellness is our priority.